Bulletproof hamstrings are hamstrings that are painfree and resistant to injury and you can have them too bulletproof your hamstrings will. Eric lilliebridge 441kg972lbs squat big dogs 3 meet prep training duration. The practical aspects of the adaptation theory the future developments of the use of adaptation theory in sport this book is a must have for any athlete or coach. With over 15 years of experience in the financial services industry, i have become a firm believer that everyone should be provided with an exceptional and unique financial planning experience. Has anyone used the teamlilliebridge training method. Jun 15, 2014 ernie lilliebridge, sr joins us with his powerlifting world record holding sons ernie jr and eric, to talk about training to reach their goals, the challenges of coaching a team of lifters and the. This book is a collection of training methods i have obtained. Headed out to dinner at the cheesecake factory with eric lilliebridge, his girlfriend kayla, stan efferding, his girlfriend creed just kidding creed.
Statistics is included to allow nonenglish speakers to find our pages. The shock method the development of adaptation process during the lo. Sign up today and receive our youtube 250k ebook for free. Height eric lilliebridge sometimes we have questions about.
I was just wondering what your take on him is and if anyone has seenmettrainedtalked to him. Buy supertraining by verkhoshansky, yuri v, siff, mel c, yessis, michael isbn. Bench workout done on 51 just started training again. My programs have allowed me to set multiple world records and coach many record setting clients and now its your turn. Supertraining by yuri verkhoshansky author, mel siff. The lilliebridge method introduction to the lilliebridge method the lilliebridge method is a fairly new routine released to the public, but has been utilized by the read more. Dwayne johnson hercules trailer gets released next week cosmic book. Well, i have the book and its huge and full of overly complicated charts, graphs, and mere conjecture. Click on the link under download from your order receipt. After the meet i decided that i was going to change my bench form and try maximizing my potential on the bench by bringing my legs out with a wider base and keeping my feet flat to get good leg drive. Eric spoto was born and raised in long island, new york. Couple it with a simple training routine focused around basics and getting stronger is all you need. When you select this order you waive all liability against, or the carrier, for damage or loss of the shipment. Ive causally lifted for some time now, but recently realized it might be worth training more seriously and entering into a local powerlifting meet just to see how i do and to have a goal to work towards.
Products archive official website of eric lilliebridge. The template and training plan is what youre paying for. He seems like he could become a successful powerlifter in the future. In early 90s, sports illustrated has written an article about mark henry. In scientific principles of strength training we have created one of the most comprehensive resources ever available on the topic of building strength. Supertraining will open your eyes into the views of. Whatre the optimally competitive weight classes for a 6. Join facebook to connect with ernie lilliebridge jr and others you may know. Took off over a week from my previous meet and im now finally starting to get back into my regular routine. What do powerlifters powerbuilders cycle mesorx forum. Everyday low prices and free delivery on eligible orders.
Eric lilliebridge was the actual creator of the method during his teen years, and has been used by the lilliebridge family along with several other elite powerliftersincluding derek kendall. In honor of squat week i am going to share with you my best squat cycle to date. Dec, 2015 what do you think these world class powerlifters take. Eric lilliebridge squat ebook official website of eric. Follow this workout program step by step and increase your squat prs. Powerlifter eric lilliebridge is training hard in preparation for big dogs 2, a meet that will be held in australia on october 15th. Amazon have given me many excuses why i have yet to get my book. Supertraining yuri verkhoshansky, mel cunningham siff.
Buy supertraining book online at best prices in india on. Ernie lilliebridge, sr joins us with his powerlifting world record holding sons ernie jr and eric, to talk about training to reach their goals, the challenges of coaching a team of lifters and the. Ive wasted so much time doing counterproductive exercises because i didnt know the information in this book. You shall gain but you shall pay with sweat, blood, and vomit, comrade. Ive wasted so much time doing counterproductive exercises because. Books similar to supertraining goodreads share book. Jan 25, 20 this article will show you the exact squat training cycles that yielded brandon lilly, blaine sumner, eric lilliebridge, chad wesley smith, dan green and pete rubish, their greatest squat performances ever. You can customize your lever belt with suede, embroidery, lever color, stitching and more. Shipment times and reliability vary based on the destination countrys mail system. Yuri verkhoshanskys supertraining is one of the finest strength training books ever written. Arguably one of the most difficult squat routines around, the full smolov demands weeks, 3 and 4 days per week, high volume, heavy weights, high and low repetitions, and some squat days backtoback. Supertraining will open your eyes into the views of y.
If this is your first visit, be sure to check out the faq by clicking the link above. Mark bell from supertraining gym, ernie frantz the godfather of powerlifting. So, i decided to do something about it and hunt eric down for some questions. They are advertising the product at this price so it should be sold and supplied at this price or not sold at all. If i lay out the actual program, i remove any incentive for anyone to buy the book. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. The lilliebridge method ebook can be found on team lilliebridge. At only 22 years old, eric lilliebridge has established himself as one of the worlds. Supertraining is currently being revised and expanded with new information from dr.
Now that ive read other strength and conditioning books, i will read it again. The lilliebridge training method is not to be copied, duplicated or posted on any web site or forum in part or in whole, or in any digital or electronic medium. Dec 07, 2009 buy supertraining by verkhoshansky, yuri v, siff, mel c, yessis, michael isbn. Jonnie candito 6 week strength training program the candito 6 week strength program is created by jonnie candito, and built using a periodization method. Smith, and most recently, we had the great ed coan at super training gym. Our leaders are considered to be the most capable and experienced team in healthcare real estate. The only community that i know that references this book in any fashion is the powerlifting and strength coach community. I checked world records in powerlifting watch, in drug tested raw world records table, mark henry has 2336 lbs raw total with wraps, around 900 lbs deadlift and 950 lbs squat.
The squat e book is downloadable in pdf form from your order receipt email. George leeman was a kid who stood out the most to me because he was really young deadlifting really heavy weights. Eric rotates his heavy squats and deadlift workouts. It is an absolute must have for any athlete or coach. Get his exact squat routine that he follows that enables him to break powerlifting world records. This kid a tank and has some incredible lifts for being 18. After doing rts now, no training program like the cube, 531, is close to rts, in my opinion. This article will show you the exact squat training cycles that yielded brandon lilly, blaine sumner, eric lilliebridge, chad wesley smith, dan green and pete rubish, their greatest squat performances ever. This book seems to a rite of passage and if you dont have it, youre not serious.
Read, highlight, and take notes, across web, tablet, and phone. Supertraining by yuri verkhoshansky author, mel siff author supertraining by yuri verkhoshansky author, mel siff author. Supertraining by yuri verkhoshansky author, mel siff author. This is eric lilliebridge savage powerlifting motivation by max rappaport on vimeo, the home for high quality videos and the people who. An example would be someone huge and blocky like brian shaw or eric lilliebridge. To order a book with traceable shipping please contacts us via email. Whatre the optimally competitive weight classes for a 6 0 male. Raw squats and deadlifts 7220 mark bell commentary supertraining.
Focus on what you need individually, think of areas that are inhibited and are going to. Eric lilliebridges custom weightlifting belt pioneer. As a private wealth advisor, i strive to understand your familys lifetime financial needs and your specific goals and. This is the heaviest ive gone since all gyms closed out here last month.
When i started lifting i would look at videos of people who i thought were impressive such as eric lilliebridge, stan efferding, brandon lilly and george leeman. Here is a video of his 800lbs deadlift at body weight of 258. And by training hard, we mean squatting the average lifters. Follow at your own risk and listen to your body at all times. For those that want to know how eric trains, eats, peaks for meets, and other stuff well here is part 1 of our 2 part interview competing pc thanks for taking time out to do this interview eric. Eric lilliebridge training if this is your first visit, be sure to check out the faq by clicking the link above. Verkhoshansky, a true genius in the field of sports training. Heres some squat warm ups from my squat session a couple days ago. Apr 04, 2010 couple it with a simple training routine focused around basics and getting stronger is all you need. Facebook gives people the power to share and makes the world more open and connected. This is a custom lever belt made for eric lilliebridge. He is the author of the book, the love book for couples. Im waiting for my book i refuse to order a more expensive copy. To start viewing messages, select the forum that you want to visit from the selection below.
You probably dont have the genetics that eric does, but eric wouldnt be where he is today without the fact that his dad gave him a great training plan from day 1 and he hasnt deviated. Buy supertraining book online at low prices in india. Eric lilliebridge savage powerlifting motivation on vimeo. In fact, they are designed to allow you to continue to customize them as you progress through the weeks of. I know steroid topics are not good, but still i am very curious about it. Despite the difficulties, ive learned more from struggling through supertraining than i have learned in any other book. Interview with powerlifting phenombeastjuggernaut eric. The lilliebridge training method is sold for informational purposes only. Lillibridge maintains an executive coaching practice, is codeveloper of the peoplemap questionnaire, has written five books, workbooks, cds and dvds on the peoplemap system as well as books on marriage, parenting and wellness. Supertraining meet recap juggernaut training systems.
When i checked it out, it turns out this, his body fat has. Whatre the optimally competitive weight classes for a 6 0. Click here to check out my favorite cbd pain cream that i use. I am honored to have my combination training method listed in supertraining. Apr 03, 2010 so, i decided to do something about it and hunt eric down for some questions. Jan 01, 2003 the only community that i know that references this book in any fashion is the powerlifting and strength coach community. Team lilliebridge a family of record breaking powerlifters based out of aurora il. Mike lillibridge, phd institute for life coach training. View the profiles of professionals named lilliebridge on linkedin. Spoto born october 22, 1976 is an american armwrestler and powerlifter, who specializes in the bench press.